There is no need to tell how important is a good nutrition in your life. I even do not need to, as I am not your dietitian. 😉
We watch this video by Adriana Blogger and we see that an amateur made it, but music is good. Some of those statements need a correction and comment.
1. “Sleep well” is ok!
2. “Avoid snacks” – how can we do it, in out busy life? Snacks are not good for a health, but you cannot avoid it. You can just eat them rarely.
3. “Eat high protein food” it is good advise;
4. “Drink a lot of water” it is a wrong statement, because you should drink enough water which is depends on fact how busy your life is.
5. “Stop smoking and drinking” – “nobody” knew that… Of course if you are smoke as a choo choo train and drink alcohol as a water, you will lose your health.
6. “Don’t skip meals” – in nowadays, it is very hard to do;
7. “Avoid sweets” – ? – you should not eat a lot sweets – that is true. You cannot avoid them! Humans’ body naturally needs some sugar. Our organism regulates its level by naturally.
8. “Start exercising” – is good;
9. “Avoid stress” – I think it is impossible in our life, so you need to try keep calm;
10. Eat fresh fruits and vegetables. – that is true! It should be a second point.
There are two pyramids. One is about good nutrition and second tells us about an outdoor activities.
Picture shows us that we need to:
- Do exercises
- Eat vegetables, healthy fats/oils, whole grains
- Eat nuts, beans and tofu;
- Eat fish, poultry and eggs
- Eat dairy products
- Eat red meat processed with meat and butter; refined grains: white rise, bread and pasta, potatoes etc..
Next picture demonstrates us hot to live a healthy life.